I Love My Curves! Fitness for Women>

When I was younger, I used to workout at co-ed fitness centers. I must admit that I liked checking out the men with the washboard abs and bulging biceps. But now that I’m married (with children) and in my 40s, the time I spend at the gym is strictly business. I’ve got to get in, complete an efficient workout, and get out!

That’s what I love about Curves. This chain of fitness centers was created specifically — and exclusively —women, and they focus on providing a complete fitness and nutrition solution. The Curves 30-minute workout engages every major muscle group in your body and burns up to 500 calories! The routine combines strength training, cardio and stretching, so it covers all the essential bases in just 30 minutes — three times a week.

Curves also provides circuit coaches to motivate you and help your attain your personal fitness and weight-loss goals. Whether your goal is to lose weight, build energy and stamina, or simply tone up your arms and legs, chances are the Curves circuit will work for you, too. It’s truly a one-stop resource for a proven, structured exercise program and great dietary information.

With nearly 10,000 locations in over 85 countries, Curves is the world’s largest fitness franchise. And my membership gives me access to any location worldwide. Click here to visit their website and find a Curves fitness center near you. Before you know it, you’ll be loving your curves, too!